Mama After™:

Held through postparum

12 weeks of lived-experience support so you don't drown in the chaos of postpartum.

I built this for:

  • The First-Time Mama who’s realizing postpartum feels nothing like what she was told.

  • The C-Section Mama healing from surgery and ready to reconnect with her body safely and confidently.

  • The Burnt-Out Mama who’s doing it all and feels emotionally and physically depleted.

  • The Healing Mama recovering from birth trauma, complications, or mental exhaustion.

  • The Ready Mama who’s done surviving and is ready to rebuild her body, her peace, her life.

Everything This Offer Includes for Mama AFTER™

MAMA after education™ (What you need to know )

  • The Five W's of what you're walking through: whats happening, why it matters, when to act, where to focus, and who your becoming.

MAMA After framework™ (step by step system)

  • Lay and build your foundation with clear, step by step structure that keeps you grounded and confident in every stage.

MAma after community™(Chat + Check-Ins)

  • Private chat access for questions and guidance between calls, so you’re never left to figure it out alone.

MAMA After toolkit™ (take home toolkit )

  • Your mama blueprint, a take-with you toolkit packed with tools, resources, and next steps to keep your growth steady and your foundation strong.

Your 12-week Mama AFTER™ Experience $1,980

Frequently Asked Questions

What is Mama after™?

A 12-week postpartum rebuild program combining education, community, and personal integration designed to help you feel grounded and capable again after birth.

WHO IS THIS FOR?

Any mother, whether six weeks or two years postpartum.Mama AFTER™ is for any mama navigating the real, messy in-between of postpartum, whether your birth was smooth or complicated.

IS THIS A FITNESS OR MENTAL-HEALTH PROGRAM?

Neither. It’s a structured learning experience that blends practical recovery education with emotional awareness no therapy, no prescriptions.

What's inside?

Weekly calls, workshops, community check-ins, and your personalized rebuild roadmap.

CAN I DO THIS ALONGSIDE OTHER SUPPORTS?

Yes. Many women join while seeing a therapist, doctor, or coach.

WHAT’S THE INVESTMENT?

$1,980 includes your live sessions, plan, and 12 weeks of post-program guidance.

What You’re Agreeing To (Terms of Participation)

Here’s what you’re agreeing to when you join HQ or participate in any Birth Trauma Club™ offering.


It’s our way of keeping this space transparent, ethical, and safe for every woman inside.

All offerings, programs, services, and content under Birth Trauma Club™ (including Mama PREP™, Mama Hold™, Mama After™, Mama Scar™, Birth Trauma HQ™, Birth Trauma LIVE™, and any future offerings) are based on lived experience, emotional education, and peer support (non-clinical, experience-based guidance).

They are not medical advice, diagnosis, therapy, or treatment, and do not replace the care of a licensed physician, midwife, mental health provider, or other qualified professional.


Participation does not establish a patient-provider or therapeutic relationship.

By participating in, purchasing, or using any Birth Trauma Club™ offering or service, you understand and agree that:

- You are responsible for your own health and wellness decisions.

- For any questions or concerns regarding your physical or mental health, pregnancy, postpartum, recovery, or medical conditions, you must consult your licensed healthcare provider.

Birth Trauma Club™, its founder, and any collaborators are not liable for outcomes, actions, or results related to your personal health decisions.

Birth Trauma Club™ assumes no liability for outcomes related to the use or misuse of its content, products, or services.

Proof it works

BUILT FROM MY OWN POSTPARTUM

I lived through infection, wound care, the fog, the spirals, and the identity crash and built tools that actually helped me get back up.

TESTED IN REAL LIFE

If it didn't work in the middle of sleepless nights , stitches, and breakdowns , it didn't make the cut. Mama AFTER™ is what actually holds in the mess.

your lifeline starts now

All sales are final. Educational only, not medical advice, therapy, or clinical care. Always consult your licensed provider before making changes to your health or lifestyle. By enrolling, you agree to our Terms of Purchase, Terms of Use, Refund Policy, Disclaimer, and Privacy Policy

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