Mama Hold™:

Held through every trimester

MAMA HOLD™ is a 9-month hybrid experience built to help you stay anchored through every shift, change, and trimester.
It’s education, connection, and real-time support that walks beside you from the first heartbeat to the last push so you can meet every moment with calm, not chaos.

I built this for:

  • If you’re the first-time mama figuring it out as you go.

  • If you’re the expectant mama who knows calm is the best prep there is.

  • If you’re the after-loss mama walking through pregnancy with both fear and hope in her chest.

  • If you’re the busy mama still working, caregiving, or surviving while her body is building life.

  • If you’re the sensitive mama who feels every shift and wants tools to stay emotionally balanced.

  • If you’re the conscious mama who knows that how she feels now shapes how she births and mothers later.

Here is what you get inside Mama Hold™

mama hold education™

(What you need to know )

  • The Five W's of what you're walking through: whats happening, why it matters, when to act, where to focus, and who your becoming.

mama hold framework™(step by step system)

  • Lay and build your foundation with clear, step by step structure that keeps you grounded and confident in every stage.

mama hold community (check in +chat)

  • Private chat access for questions and guidance between calls, so you’re never left to figure it out alone.

mama hold toolkit™ (take home toolkit )

  • Your mama blueprint, a take-with you toolkit packed with tools, resources, and next steps to keep your growth steady and your foundation strong.

Your 9-month Mama hold™ Experience $3,600

Frequently Asked Questions

What is Mama Hold™?

A 9-month hybrid program that combines education, practical grounding tools, and real-time support to help you stay steady through pregnancy.

Who is this for?

For the first-time mama who’s tired of Googling everything and still not feeling ready.
For the after-loss mama who wants peace to coexist with her fear.
For the busy mama who’s juggling work, appointments, and emotions and needs structure that holds her.
For the overthinking mama who just wants someone to guide her, not give her another checklist.
For the conscious mama who knows that how she feels now shapes how she’ll mother later.
For the every mama who wants to walk into birth feeling steady, informed, and supported—without doing it all alone.

MAMA HOLD™ was built for you
the woman growing life while trying to hold her own together.

Because you deserve to feel calm, capable, and carried through every trimester.

What's inside?

- Monthly live workshops

- Continuous group-text support

- Guided practices and integration tools

- Optional 1:1 add-on sessions for personalized guidance

IS THIS THERAPY OR MEDICAL CARE?

MAMA HOLD™ is an educational and rooted in lived experience. It complements but does not replace professional or medical care.

WHAT’S THE INVESTMENT?

$3,600 for nine months includes all workshops, community access, and integration materials.

What You’re Agreeing To (Terms of Participation)

Here’s what you’re agreeing to when you join HQ or participate in any Birth Trauma Club™ offering.


It’s our way of keeping this space transparent, ethical, and safe for every woman inside.

All offerings, programs, services, and content under Birth Trauma Club™ (including Mama PREP™, Mama Hold™, Mama After™, Mama Scar™, Birth Trauma HQ™, Birth Trauma LIVE™, and any future offerings) are based on lived experience, emotional education, and peer support (non-clinical, experience-based guidance).

They are not medical advice, diagnosis, therapy, or treatment, and do not replace the care of a licensed physician, midwife, mental health provider, or other qualified professional.


Participation does not establish a patient-provider or therapeutic relationship.

By participating in, purchasing, or using any Birth Trauma Club™ offering or service, you understand and agree that:

- You are responsible for your own health and wellness decisions.

- For any questions or concerns regarding your physical or mental health, pregnancy, postpartum, recovery, or medical conditions, you must consult your licensed healthcare provider.

Birth Trauma Club™, its founder, and any collaborators are not liable for outcomes, actions, or results related to your personal health decisions.

Birth Trauma Club™ assumes no liability for outcomes related to the use or misuse of its content, products, or services.

Proof it works

BUILT FROM EXPERIENCE

I created MAMA HOLD™ after seeing how little real-world support exists for pregnant women beyond the medical.

TESTED IN REAL LIFE

Every practice here was shaped through lived experience, trauma-informed education, and hundreds of women learning to stay calm while everything changed.

Every trimester, every curveball, you're held here.

All sales are final. Educational only, not medical advice, therapy, or clinical care. Always consult your licensed provider before making changes to your health or lifestyle. By enrolling, you agree to our Terms of Purchase, Terms of Use, Refund Policy, Disclaimer, and Privacy Policy

© Birth Trauma Club™ | All Rights Reserved | [email protected]